Tuesday, January 12, 2010

Gluten free beef with broccoli *


Broccoli Beef
IngredientsContributor Amber Lee

1 pound beef sirloin, cut in thin strips
2 Tbsp vegetable oil
4 cups broccoli, cut up

marinade:
1 Tbsp soy sauce
1 Tbsp cornstarch
1 Tbsp red wine vinegar
1 clove garlic, minced

gravy:
1 Tbsp soy sauce
1 Tbsp cornstarch
1/2 cup water or broth

Instructions
  1. Stir marinade ingredients in a medium bowl, add beef and let marinade in refrigerator for 15 minutes.
  2. In a small bowl, mix together gravy ingredients and set aside.
  3. Cook beef in a large skillet or wok with hot oil and set aside.
  4. Cook broccoli with 1/4 cup of water until tender crisp (about 8 minutes).
  5. Return meat to skillet with vegetables. Stir in gravy. Cook till gravy is thickened (about 1 minute).

Serve with 4 cups cooked rice. Serves 4.

This was pretty tasty. A few variations that we thought of would be to use chicken or shrimp instead of the beef. To add some onion (white or green), maybe double the marinade (when you make it it doesn't look like nearly enough but it covers it all) to make the flavor a little stronger, or even doubling the garlic.

Again, this comes from gluten.net

No comments: