Weight Watchers Fried Rice 4 pts

This recipe's weight watchers pointsplus value is 4 per serving, and yields 6 servings


Ingredients:

2 spray(s) cooking spray

2 large egg(s), lightly beaten
1 cup(s) carrot(s), shredded

1 cup(s) scallion(s), sliced, divided

3 cup(s) cooked white rice 1/2 cup(s) frozen green peas, thawed 1/4 cup(s) low-sodium soy sauce, or to taste Instructions: Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom. When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside. Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes. Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through. Yields about 3/4 cups per serving.